A Tasty Halloween!

It's that time of year! Lately, I've been doing so much with pumpkins. In fact, I think pretty much everything I've made in the last couple weeks has involved pumpkin in some way. I've decided to combine all these recipes into one big post. I hope you like pumpkin!

Perfect Pumpkin Spelt Bread
Adapted from A Grain a Day

Ingredients:
3 c spelt flour
2 t baking soda
1 t baking powder
1 t salt
2 t ground cinnamon
3 t pumpkin pie spice
3 T arrowroot powder
1 T flax seeds
2/3 c agave syrup
2 c pumpkin puree
1/4 c canola oil
1/3 c apple sauce
Pumpkin seeds for garnish

Step 1: Preheat oven to 375 degrees. Mix dry ingredients and wet ingredients separately. Combine wet and dry ingredients and stir until smooth and uniform.

Step: Spread mixture into greased bread pan. Bake for around 45 minutes, or until a toothpick comes out clean when poked in the center of the bread. Let cool.


Pumpkin Spice Granola
Adapted from Skinny Taste
Ingredients:
1/4 cup uncooked quinoa, rinsed and pat dried
1 1/2 cups rolled oats
1/4 cup flax seeds
1/4 cup pumpkin seeds
1/4 cup sliced almonds
1/2 cup dried cranberries
1/4 cup agave syrup
1/4 cup pumpkin puree
1 t coconut oil
1 t pumpkin pie spice
1/4 t cinnamon
pinch of salt
1/2 t vanilla extract

Step 1: Preheat oven to 300 degrees. Combine all wet ingredients and spices and mix until smooth and thoroughly combined.

Step 2: In a separate bowl, combine quinoa, oats, flax, seeds, almonds, and cranberries. Pour wet mixture over dry and stir until everything is thoroughly coated.

Step 3: Spread mixture on a cookie sheet covered in parchment paper. Bake in oven for 20 minutes, or until golden. Remove and let cool before storing in an airtight container.

Sweet and Spicy Pumpkin Seeds
Adapted From The Hazel Bloom
Ingredients:
Around 2 c pumpkin seeds (Mine came from the pumpkins I carved!
3 T Canola oil
1T powder stevia extract
1 1/2 t salt
1 T rosemary
1/4 t cinnamon
1/4 t cayenne pepper
1/4 t black pepper

Step 1: Preheat oven to 350 degrees. Combine all seasoning and oil and mix until thoroughly blended. Add pumpkin seeds and stir until seeds are evenly coated.

Step 2: Spread seeds on a baking sheet. Bake for 15 minutes, stirring every 5 minutes. Let cool.

I even had a pumpkin dish at my favorite Italian restaurant! I must say, Pumpkin ravioli in a sage cream sauce may just be one of the best things I've ever tasted...

I hope these recipes make your halloween even more fun! If you have any more amazing pumpkin recipes send me a message with your recipe!

Pumpkin Mac & Cheese

It's pumpkin season! One of my favorite seasons, to say the least. I'll leave my description of this recipe to a few words: It turned out to be absolutely delicious! This is a great alternative to macaroni and cheese and is a wonderful seasonal dish.

Pumpkin "Mac and Cheese"
Adapted from Peachy Palate

Ingredients:
1 box Quinoa pasta
2/3 cups pumpkin puree
1 cup unsweetened almond milk
1 can cannellini beans drained and rinsed, 4 T reserved
1c cherry tomatoes
1t whole grain mustard
Lemon pepper to taste
Dash of Italian seasoning
1/4t salt
1-2 T olive oil

Step 1: Cook pasta according to the directions on the box. Drain and set aside

Step 2: Blend pumpkin, milk, 4T beans, mustard, and all seasoning in a blender until smooth. Set aside.

Step 3: Saute tomatoes and the rest of the cannellini beans in olive oil until tomatoes are juicy and tender

Step 4: Combine noodles, sauce, and tomatoes and beans in a pan and heat on low until heated through. Serve Warm

Enjoy!

Roasted Red Pepper Hummus

Here's another hummus recipe in case you're tired of the simple recipe!

Roasted Red Pepper Hummus
By Caroline Mac
Ingredients:
1 can garbanzo beans, 2 T of liquid reserved
1/2 c tahini
3 T Lemon juice
1/2 cup fire roasted peppers


Step 1: Blend tahini, liquid and chickpeas in a food processor. Add lemon juice and peppers and blend until creamy and smooth.

Serve with your favorite veggies, chips, crackers, or bread!

Enjoy!


                

Lazy Friday Chipotle Black Bean Salad

It's Friday, it's the end of the week, and I got back from the gym and did not want to make the rather complicated Black bean soup I had originally planned on making. However, I still wanted to make something with black beans. Yay for improvisation!

Honestly, I didn't measure anything when creating this recipe. My suggestion is to start with the beans and add the seasoning to taste. One can of beans makes enough for two nights or so.

Chipotle Black Bean Salad
By Caroline Mac
Ingredients:
1 can black beans, drained
Chipotle hot sauce
1 yellow bell pepper
Sun dried tomatoes
Salsa verde
Southwest seasoning

Step 1: Add tomatoes, seasonings, pepper, and sauces to beans and mix thoroughly. Serve warm, cold, or room temperature. I had mine as a side with a mixed green salad.

Enjoy!

Sweet and Sour Tofu with Coconut Rice

Tonight was my first night of group cooking! Well, two person cooking. I had my friend Emily over for  dinner, who is also a vegetarian and also gluten-free! I eat gluten, but I was totally up for making a gluten-free recipe. This was a relatively elaborate meal, but it was so worth the extra effort. Better yet, I finally know how to make a delicious sweet and sour sauce! We both agreed as we ate this meal that it was delicious. Utterly delicious.

Sweet and Sour Tofu with Coconut Rice
Adapted from Peachy Palate
Ingredients:
Tofu
1 block extra firm, high protein tofu (Drained and cut into triangles)
1 red bell pepper, diced
1 orange bell pepper, diced
1/2 white onion
2 T diced pineapple
1/3 c bamboo shoots
1 T olive oil

Sauce
Note: Separate 1/3 of the sauce once made for cooking the veggies
4 1/2 T Rice vinegar
1 1/2 T cane sugar
3 T tomato Ketchup
3 t minced garlic
6 T pineapple puree


Rice
1 bag Trader Joe's frozen brown rice, defrosted/ cooked
1/2 cup lite coconut milk
3 t shredded desiccated coconut
1 t coconut oil
1/2 t black pepper
pinch salt

Step 1: Combine all rice ingredients in a mixing bowl and stir until rice is evenly coated and sauce completely mixed. Set aside. Reheat rice in the microwave for 40 seconds when everything else is ready.

Step 2: Combine all sauce ingredients and whisk until completely blended. Transfer to a sauce pan and heat until boiling. Stir constantly. Reduce heat slightly and continue to cook sauce until it thickens. This should take less than 5 minutes. Remove from heat and separate 1/3 of the sauce for the veggies.

Step 3: Coat the tofu with the remaining 2/3 of the sauce and set aside to marinate for 15-20 minutes.

Step 4: Once the tofu is marinated, add red bell pepper, orange pepper, and  half of the onions to a pan with olive oil. Saute until onions begin to go clear. Add the bamboo shoots, pineapple, and tofu. Cook until tofu begins to turn golden, constantly stirring (6-8 minutes).

Step 5: Add remaining sauce to the pan and stir until veggies and tofu are evenly coated. Let simmer for a couple more minutes.

Step 6: Serve tofu and veggies over coconut rice with a sprinkling of onion.

Enjoy!

Simple Hummus

I've made a rule for myself regarding buying food: If I can make it easily, I don't buy it. My first product I've decided to make myself is hummus! What could be easier to make than hummus??? So I made a basic recipe without extra seasoning, so I can build on it in the future.

Simple Hummus
By Caroline Mac
Ingredients:
1 can chickpeas, liquid reserved
1/2 cup Tahini
3 T lemon juice

Step 1: Combine chickpeas, tahini, and lemon in food processor and blend until smooth. Add reserved chickpea liquid until you've reached your desired consistency. I like it to be thick, but creamy and spreadable.

Add ins- Feel free to add some flavorful mix-ins, including sun dried tomatoes, garlic, olives, basil, and anything else you see fit. Don't be afraid to be creative!

Enjoy!

Pb(2) and Jelly Smoothie

Smoothie time! Have I mentioned my newest discovery, PB2? I'm a huge peanut butter fan, but you can't really eat that straight out of the jar 24/7... PB2 is essentially dehydrated peanut butter, aka, Peanut butter without the fat. All you do is mix the powder with water and voila! Peanut butter-ish stuff. It doesn't taste identical to the original, but it's pretty close. I used some of this wonder powder in my latest smoothie recipe.


PB2 and Jelly Smoothie
By Caroline Mac
Ingredients:
1 banana
1 individual container nonfat plain Greek yogurt
1 cup unsweetened soy milk
1 T PB2
2 T rolled oats
1/2 cup frozen mixed berries

Step 1: Combine banana, yogurt, soy milk, and PB2 in a blender. Puree until smooth.

Step 2: Add berries and rolled oats and blend until smooth.

Enjoy!