Southwestern Zucchini Pasta Salad with Tomato-Cilantro-Avocado Sauce

I created this recipe when I needed a reason to try a new local pasta brand, and eventually turned it into a vegan salad with raw zucchini noodles! I also added the avocado the second time around and loved the creaminess it gave the sauce. It's a light, spicy salad that satisfies and refreshes on a hot summer day. I've posted the zucchini version, but know that you can use a box of your favorite pasta if you're so inclined.


SW Pasta Salad with Tomato- Cilantro- Avocado Sauce
By Caroline Mac

Serves 3-5 

Ingredients:
4 zucchini, sliced into thin strips (I used a vegetable peeler)
1 cucumber, peeled and diced
1 c carrot, shredded
1 container (3 cups) Pomi diced tomatoes, split in half
1 c fresh cilantro, plus 1/4 c to be added later

1 15 oz can low-sodium black beans, rinsed and drained
1/2 avocado, plus more for garnish
Juice of 1 lime
2 cloves garlic
1 t SW style seasoning
1 t smoked paprika
1/2 t cayenne pepper
3 pinches salt
Cholula hot sauce, to taste





Step 1: Combine 1.5 c tomatoes, 1 cup cilantro, avocado, lime juice, garlic, and all seasoning in a blender or food processor and puree until smooth. Set aside.

Step 2: Combine Zucchini noodles, cucumber, carrot, 1.5 c tomatoes, 1/4 c cilantro and beans in  a large bowl. Stir gently until thoroughly mixed, careful not to break the zucchini noodles.

Step 3: Pour sauce evenly over the vegetables and stir gently until all ingredients are thoroughly coated.  Serve cold or at room temperature with a few slices of avocado for garnish.

Enjoy!


~Caroline~

Raw Cucumber Beet Salad with Parsley

This salad was incredibly refreshing after a long day of dancing and is

packed with cleansing, delicious ingredients. It was very easy to make, apart from the shredding of the beet. My Zyliss julienne peeler did the job, but not without a fair amount of frustration on my part. The salad was worth the labor though!

Raw Cucumber Beet Salad with Parsley
By Caroline Mac

Ingredients:
1 large beet, peeled and shredded
1/2 large cucumber, diced
1/2 cup parsley, washed with stems removed

Dressing
1 T olive oil
1 1/2 t lemon juice
1/2 t balsamic vinegar
1/4 t tamari
1 clove garlic, minced
Lemon pepper to taste


Step 1: Combine all salad ingredients and stir until thoroughly mixed.

Step 2: In a separate bowl, whisk all dressing ingredients together. Drizzle over salad and mix until thoroughly coated.

You can serve this dish immediately, but I thought that it actually tasted better after a night in the fridge. Even a few hours would allow the flavors to blend more and the beets and cucumber to marinate in the dressing.


Enjoy!

~Caroline~

Raw Vegan Zucchini Lasagna

What's better than lasagna? Raw vegan lasagna! I recently came across this recipe on Pinterest and after a few alterations produced my own! This is truly delicious and, despite some doubts on my part, held its shape remarkably. The flavors really jump out at you and the texture of the zucchini noodles is great. You can pack even more veggies and toppings into the "casserole" to make this dish unique!

Raw Vegan Zucchini Lasagna
By Caroline Mac, after This Rawsome Life

Ingredients:
Noodles
1 zucchini, thinly sliced lengthwise

Cashew Cheese
2/3 c cashews
2 cloves garlic, peeled
1 T lemon juice
2 t Italian seasoning
3 T nutritional yeast
Water

Broccoli Pesto
1/2 head broccoli
3 T sun dried tomatoes, packed in olive oil
1 T olive oil
3-4 leaves fresh basil
Lemon-garlic seasoning (I used Penzey's Trinidad)
Water

Toppings- To taste
I used...
3 mushrooms, thinly sliced
2 tomatos, thinly sliced
Basil leaves, ripped into small pieces



Step 1: Blend all cheese ingredients in a food processor, adding water until mixture reaches a creamy, spreadable consistency. Set aside.

Step 2: Blend all pesto ingredients, adding water until it reaches a spreadable consistency.

Step 3: Layer your ingredients in a small casserole dish, starting with a layer of zucchini noodles, until you have used all ingredients. My pattern was "noodle, cheese, pesto, tomato, mushroom, basil, repeat". I ended with a layer of cheese and pesto.

Step 4: Slice and serve!

Enjoy!

~Caroline~

Baked Quinoa Patties

Tonight's recipe is a recent result of a friends' cooking night! Paige and I decided to try yet another new recipe: Quinoa patties! The original recipe called for eggs as a binder, but since I'm not an egg fan I decided to try a replacement... tomato paste! Wait... tomato paste? I was skeptical too, but the internet said it would work! As a dedicated food blogger, I decided it would only be right for me to test drive this miracle ingredient before you do! It worked, in case you were wondering. In addition to holding everything together, the tomato paste added great flavor and color to the quinoa.

Don't just take my word for it, though! Try out these quinoa patties to dip, top salads, or as a quick and easy snack. They're great hot or cold.

Baked Quinoa Patties

By Caroline Mac

Makes 24 small patties

Ingredients:

1 1/4 c uncooked quinoa

5T tomato paste

1/2 t salt

1 sprig of fresh rosemary, chopped 

1/6 c chopped fresh dill

1/2 c frozen chopped kale

1/2 white onion, finely chopped

1.5 cloves minced garlic

1/2 t cumin

1/6 c crumbled feta cheese

1t olive oil

Step 1: Cook quinoa according to the directions on the package. Set aside to cool. Preheat oven to 400 degrees.

Step 2: Lightly grease a baking sheet. Combine all ingredients in a large bowl and stir until evenly mixed.  

Step 3: Form quinoa mixture into small patties about 2 inches in diameter. Place them on the baking sheet. Bake for 20 minutes until bottoms are browned. Flip patties and bake for another five minutes. 

Enjoy!

~Caroline~

Cauliflower Crust Pizza with Caramelized onion and Veggies

Every time I browse Pinterest I see about ten pins about cauliflower crust. As a lower carb, gluten free, and healthy alternative to traditional pizza crust, it's no wonder this trendy food has gone viral. I figured it was about time I gave it a shot!

I tried to veganize my pizza as much as possible, using caramelized onions as a base, rice cheese instead of mozzarella, and plenty of veggies. However, since this was my first time making a crust from cauliflower, I decided it would be best to use the eggs included in the recipe. Next time I'll try to use a vegan replacement for those as well!

All in all, the final product was quite tasty and successful. My only issue was that the crust stayed kind of soft in the middle, not holding its shape and making it a bit hard to serve- definitely required a fork! Hopefully I can troubleshoot this the next time I make it and keep the crust more solid all around. Let me know if you figure out a way to solidify the center more!



Cauliflower Crust Pizza with Caramelized Onion and Veggies
By Caroline Mac, crust adapted from recipegirl.com

Ingredients:
Crust:
1/2 large head of cauliflower, shredded into small crumbles (I used a food processor)
1 large egg
1 c shredded vegan mozzarella cheese (I used a rice-based cheese)
1/2 t garlic powder
1/2 t Italian seasoning
1 clove garlic, minced

Toppings:
1/4 bell pepper, sliced
1/4 zucchini, sliced
3 cloves garlic, halved
4-5 basil leaves, shredded
1/2 portobello mushroom, sliced
6.5 oz. jar marinated artichoke hearts, drained
1 white onion, chopped
2 T olive oil

Step 1: Heat olive oil in a skillet over medium-high heat. Add onion. Stir occasionally for about an hour until the onion browns and becomes very soft. The onion is now caramelized. It's worth the extra time!

While the onion caramelizes, make the crust...

Step 2:  Preheat oven to 450 degrees. Place cauliflower crumbles in a bowl and microwave for 8 minutes. Let cool.

Step 3: Grease a baking sheet or pizza pan and set aside. Combine cauliflower and remaining crust ingredients in a bowl and stir until thoroughly blended. Pat the mixture onto the baking sheet in a circle about 9-12" in diameter, making sure it is an even thickness throughout. Spread a little olive oil over the crust.

Step 4: Place all veggies and garlic (except the artichoke) in a baking dish and drizzle with a little olive oil and italian seasoning. Stick these in the oven with the pizza crust (step 5) for about 6 minutes. Set aside.

Step 5: Bake pizza crust for fifteen minutes, or until golden. Remove from oven.

Step 5: In a food processor or blender, puree caramelized onions with artichoke hearts. Once creamy, spread over the pizza crust, leaving a 1/2 inch border on the edge. Place all veggies and basil on the pizza.

Step 6: Bake pizza for another 3-5 minutes, making sure not to burn the crust. Remove from oven. Let cool for a few minutes (It'll be easier to serve).


Remember, my crust wasn't 100% successful, so I can't guarantee that yours won't be a bit floppy using this recipe. However, I can vouch for the taste- It's super delicious! I'll update this recipe once I figure out a solution for the crust.


Enjoy!

~Caroline~

Fennel and Clementine Salad With Lemon Garlic Dressing

Since it's getting warmer outside, I've been craving more and more raw, fresh food instead of hearty warm dishes. The result? Salads galore. I usually have pretty much the same salad during the week- a combo of dark greens, mixed veggies and cottage cheese for protein. Even though I love this salad, I decided it was time to switch it up and make something a little more gourmet. I decided that fennel was the way to go. 

I love the taste of fennel. It's similar to black licorice, with a sweet flavor that is great raw or cooked. I thought that it would go especially well with tangy and sweet clementines topped with an acidic splash of lemon combined with savory garlic. 

Fennel and Clementine Salad with Lemon Garlic Dressing

By Caroline Mac

Makes 1 serving

Ingredients:

1/2 bulb of fennel, outer layer peeled and thinly sliced, some greens reserved for garnish

Approx. 1 cup salad greens of choice (I used Trader Joe's Power Greens)

1 clementine, peeled and broken into sections

1 t olive oil

1/2 t lemon juice

1/2 t apple cider vinegar

1/4 t minced garlic

1/8 t ground black pepper

1/8 t Penzey's Trinidad Lemon Garlic seasoning (You can use a combination of lemon pepper and garlic powder as well)

Step 1: Spread greens across the bottom of your dish to create a bed of lettuce.

Step 2: Place clementine sections around the edge of the greens. Create a tower of fennel in the center.

Step 3: Whisk oil, lemon, vinegar, garlic, and seasoning together until thoroughly blended. Drizzle over  the fennel. Garnish with fennel greens.

Enjoy! 

~Caroline~

Quinoa Stuffed Bell Peppers

My friend Paige and I were overdue for a cooking night. Our choice? Stuffed bell peppers! Since neither of us had ever made this dish, we decided it would be safest to follow a recipe. Next time I'll definitely create my own! This yummy recipe is protein packed and was really delicious. I added a little extra heat to up the Mexican-style feel of the dish. It would still taste great without the spice, which I why I put "to taste" next to the cayenne. I can't wait to create my own fillings in the future!

Quinoa Stuffed Peppers
Adapted from Vegetarian Times

Ingredients:
1 medium sweet onion, finely chopped
2 T olive oil
2 celery ribs, finely chopped
1 T ground cumin
Cayenne pepper, to taste
2 cloves garlic, minced

10 oz frozen chopped spinach, partly thawed
2 15-oz  cans fire roasted diced tomatoes, drained, liquid reserved
15 oz can black beans, no salt added, rinsed and drained
3/4 c dry quinoa
3 carrots, peeled and grated
1 c shredded cheese (I used vegan cheese)
4 large red bell peppers, halved lengthwise, ribs removed

Step 1: Heat oil over medium-high heat and saute onion, celery, and garlic until tender and fragrant. Add cumin and cayenne and saute for another minute. Reduce heat to medium, add tomatoes and spinach and cook for 5 minutes or until liquid is mostly evaporated (there will still be some, which is ok).

Step 2: Stir in beans, quinoa, and carrots, as well as 2 cups water. You can use a little less water is there is still a lot of water from the spinach and tomatoes. Bring this to a boil, reduce heat to medium-low, cover and simmer for 20 minutes. Quinoa should be tender. Stir in cheese.

Step 3: Preheat oven to 350 degrees. Pour tomato juice in the bottom of a baking pan. Fill each pepper half  as full as possible with quinoa mixture and place in baking dish. Cover with foil and bake for 1 hour. Uncover and bake for another 15 minutes. Let stand 5 minutes before eating.

Enjoy!

~Caroline~

Spicy Roasted Garlic Brussel Sprouts

Give these garlicky brussel sprouts a try the next time you're craving a healthy, flavorful vegetable dish.

Spicy Roasted Garlic Brussel Sprouts
By Caroline Mac

Ingredients:
1 lb brussel sprouts, cleaned and cut into halves
9 cloves of garlic, whole and peeled
2 T olive oil
1/4 t Trinidad lemon garlic seasoning
1/4 t cayenne pepper


Step 1: Preheat oven to 400 degrees. Spread brussel sprouts and garlic on  a baking dish.

Step 2: Mix olive oil and seasoning together and drizzle over brussel sprouts. Gently toss until evenly coated.

Step 3: Roast for 15- 20 minutes or until brussel sprouts are tender and the outsides are browned and slightly crispy. Serve warm.

Enjoy!

Hearty Vegetable Soup

It's a snow day today! That means I can post some of the stuff I've been accumulating!

I haven't made soup from scratch in a very long time. On Sunday, I decided it was time to change that. The result was a hearty (and easy!) soup packed with colorful veggies in a flavorful broth!

Note: This makes a LOT of soup. I won't have to cook at all this week, as a result. I also thought the soup tasted even better after sitting in the fridge overnight, since the flavors had time to come together; so don't be afraid of leftovers!

Hearty Vegetable Soup

By Caroline Mac

Ingredients: 

4 c low sodium vegetable broth

1 can low sodium kidney beans, rinsed and drained

1 white onion, chopped

1 clove garlic, minced

3 carrots, peeled and chopped

4 celery stalks, thinly sliced

10 asparagus spears, chopped

1.5 c broccoli florets, broken into smaller pieces

1 c sliced white mushrooms

1  14-oz can diced, no salt added tomatoes in juice

1/2 c chopped fresh basil

2 T extra virgin olive oil

2 t chili powder

1t ground cumin

1 1/4 t salt

1/4 t ground black pepper

1/2 t Penzey's Trinidad Lemon Garlic marinade

Step 1: Heat oil in a large pot over medium-high heat. Add all vegetables and garlic and saute until they begin to tenderize and onions turn translucent. This may take a little while, due to the large amount of veggies. 

Step 2: Add chili powder, cumin and basil and stir for another 2-3 minutes. 

Step 3: Add vegetable broth, tomatoes, and black pepper. Bring to a boil. Add salt and Trinidad marinade. Cover, reduce heat, and let simmer for 10-15 minutes.

Step 4: Serve warm! Refrigerate remaining soup for delicious leftovers.

Enjoy!

~Caroline~

Tzatziki Yogurt Dip

I am a fan of Mediterranean and Middle Eastern food. Dolmathas, hummus, spanikopita, babaganoush... you name it. One of my favorite dips is this creamy, flavorful, and savory cucumber yogurt dip. My mom made a similar dip when I was home during winter break, so I decided to create my own! With two special spices from Penzey's, I made my own version! This is a flavorful, high protein, low fat, and versatile dip that can be used with veggies, breads, chips, and anything else that suits your fancy!

Tzatziki Yogurt Dip
By Caroline Mac
Ingredients:
2C plain nonfat Greek yogurt
1T extra virgin olive oil
1T lemon juice
1 clove garlic, finely chopped
1T fresh dill, finely chopped
1T fresh mint leaves, finely chopped
1/2t Penzey's Zatar seasoning
1/2t Penzey's Turkish seasoning
1/2 large cucumber, peeled and chopped

Stir all ingredients except for the cucumber together until smooth. Add cucumber and mix again until thoroughly blended.

Serve as a dipping sauce for chips, crackers and veggies, or as a bread topping. 

Enjoy!

Veggie Quinoa Pasta with Spicy Tomato Sauce

One of my goals for my blog this year is to start creating more of my own recipes. I thought a good first one would be a classic tomato sauce. I decided to make it a little more interesting than your average marinara by adding basil and a kick of chili pepper. I made a meal out the sauce by adding veggies, beans, and some protein-packed quinoa pasta! 

Veggie Quinoa Pasta with Spicy Tomato Sauce

By Caroline Mac

Ingredients:

Sauce

6 oz tomato paste

3/4 c fresh basil

2 cloves garlic

2 fresh tomatoes, peeled

1 t olive oil

1/2 T Italian seasoning

4 pinches salt

1/4 t plus 1 pinch chili pepper

Veggies

1 squash, diced

1 zucchini, chopped

1/2 onion, diced

1 1/2 c mushrooms

1/2 c great northern beans

Olive oil to sauté veggies

Chosen amount of quinoa pasta 

Step 1: In a food processor, combine all sauce ingredients and puree until relatively smooth and creamy. Set aside.

Step 2: In a medium saucepan, sauté onion and mushrooms in olive oil until tender and onions become translucent. Add squash and zucchini and sauté until tender. 

Step 3: Add beans and sauce to pan and stir until everything is evenly coated. Cover and set heat to warm until pasta is cooked.

Step 4: Cook pasta according to directions on the package. Top with sauce and serve warm.

Enjoy!

Christmas Special: Vegan Holiday Loaf

Merry Christmas everyone!

I hope you all had a wonderful holiday full of friends, family and delicious food. I cooked for the first time in my apartment's newly renovated kitchen! It was also my first time cooking a legitimate meal since Nutcracker performances began. I didn't have to cook nearly as big of a feast as for thanksgiving, but I chose two dishes that I felt would stay in the traditional Christmas realm of foods, but were also vegan and healthy!

I'm only sharing one of these recipes today, since I feel that the other one needs some work and troubleshooting. Here is the main course for the evening!

Vegan Savory Holiday Loaf
Adapted from A Tasty Love Story

Ingredients:
12 oz mushrooms
1 1/4 cup cashews
1 small celeriac (aka Celery root), peeled and cubed
2 white onions
4 cloves of garlic
10 prunes, sliced
1 Apple, sliced
2 T soy sauce
1/2 t salt
Pepper to taste

Step 1: Preheat oven to 400 degrees F. Boil celeriac cubes for 10 minutes, or until tender and soft. Remove from water and blend in food processor or blender until smooth.

Step 2: Chop each ingredient EXCEPT the apple and prunes in the food processor until finely chopped. It is best to chop each ingredient individually as to retain the unique textures. The loaf won't be as good if you blend everything at once.

Step 3: Mix together all chopped ingredients and celeriac until evenly blended. Add salt, soy sauce and pepper.

Step 4: Spread half of the mixture in a greased or nonstick bread/ loaf pan. Next, spread the apple slices in an even layer across the top, followed by a layer of prunes. Leave a few  apple slices for garnish. Cover the fruit layer with the rest of the mixture and place remaining apple slices on top top.

Step 5: Bake for approximately 45-50 minutes, or until loaf is golden and slightly crispy on top. Let cool for 10-15 minutes. Loaf will be soft and probably won't hold the shape of a slice, but will taste delicious.


Enjoy! Happy holidays!

Caprese Eggplant

This recipe is looong overdue. Even though I have cooked lots and lots of recipes, I haven't prepared many for more than a couple people at a time. This Caprese Eggplant was one of the first dishes I made for an entire party of people! Might I add that my creation was very successful? 

My inspiration for this tasty finger food was a traditional Italian caprese panini. I've yet to meet someone who doesn't like the classic grilled mozzarella, tomato, and basil sandwich. My adaptation was to remove the bread and instead place the fillings on thin slices of grilled eggplant. The result was a healthy, colorful, and flavorful side dish!

Caprese Eggplant

By Caroline Mac

Ingredients:

1-2 large eggplants, thinly sliced

1 roll of fresh marinated mozzarella cheese, sliced (make sure there are enough pieces for each slice of eggplant. My favorite is the Trader Joe's brand)

Enough fresh basil leaves to top each eggplant slice with 1 or 2 leaves

1 package fresh mini heirloom tomatoes, sliced

Olive oil

Italian seasoning to taste

Step 1: Brush both sides of an eggplant slice with olive oil. Place on a grill or pan over medium-high heat. Grill first side until it begins to brown. 

Step 2: Flip the slice and immediately top with mozzarella and seasoning. Continue to grill until cheese begins to melt and eggplant begins to brown on second side. Remove from heat and place 1-2 basil leaves and 1-2 tomato slices on the eggplant.

Step 3: Repeat for every slice. Serve warm or cold.

Enjoy!

Pumpkin Mac & Cheese

It's pumpkin season! One of my favorite seasons, to say the least. I'll leave my description of this recipe to a few words: It turned out to be absolutely delicious! This is a great alternative to macaroni and cheese and is a wonderful seasonal dish.

Pumpkin "Mac and Cheese"
Adapted from Peachy Palate

Ingredients:
1 box Quinoa pasta
2/3 cups pumpkin puree
1 cup unsweetened almond milk
1 can cannellini beans drained and rinsed, 4 T reserved
1c cherry tomatoes
1t whole grain mustard
Lemon pepper to taste
Dash of Italian seasoning
1/4t salt
1-2 T olive oil

Step 1: Cook pasta according to the directions on the box. Drain and set aside

Step 2: Blend pumpkin, milk, 4T beans, mustard, and all seasoning in a blender until smooth. Set aside.

Step 3: Saute tomatoes and the rest of the cannellini beans in olive oil until tomatoes are juicy and tender

Step 4: Combine noodles, sauce, and tomatoes and beans in a pan and heat on low until heated through. Serve Warm

Enjoy!