Nutty Apricot Energy Cookies

Here's yet another yummy energy bar recipe! This may be my favorite recipe yet. Thanks to Vicki at Watching What I Eat for the inspiration for this recipe!

Nutty Apricot Energy Cookies
By Caroline Mac
Ingredients:
1.5 cups rolled oats
1 banana, mashed
1/2 cup sliced almonds
9 dried apricots, chopped
2 T peanut butter, softened
1 cup unsweetened apple sauce
1 T vanilla extract
1 T pie spice

Step 1: Preheat oven to 350 degrees. Mix and wet ingredients and spices in a large mixing bowl. Add dry ingredients and mix until evenly blended.

Step 2: Spoon out the dough on a baking sheet covered with parchment paper. You should get about 12 cookies, depending on the size you want.

Step 3: Bake for 15- 20 minutes. Remove from oven and let cool. Refrigerate until eating.




Enjoy!

Balsamic Beet and Carrot Salad

Hi all! It's been FOREVER since I've posted a recipe, so I figured I'd stop being lazy and post something. I had a bunch of beets from Trader Joe's in the fridge, so I decided to use them up.


I don't think I used as many veggies as the original recipe called for, so there was a lot of excess dressing. Just know that you may have some tasty dressing left over to use on future salads.

Balsamic Beet and Carrot Salad
Adapted from Simple Spoon
Ingredients:
1 package Trader Joe's pre-cooked beets (or 3-4 cooked beets)
1-2 cups baby carrots
1/2 cup raw almonds
Crumbled Feta cheese for topping
1T agave syrup
Sea salt

Dressing:
1/3 cup olive oil
1/4 cup balsamic vinaigrette
15 basil leaves, shredded
2 cloves minced garlic

Step 1: Heat saute pan to medium. Add almonds and cook until fragrant, stirring regularly but not constantly. Once they've darkened slightly and are fragrant, turn off heat and add agave. Stir until almonds are evenly coated. Sprinkle with salt. Transfer to a clean plate. Syrup will solidify, creating candied almonds!

Step 2: Steam baby carrots until al dente.

Step 2: Add all dressing ingredients together and mix until homogenous. Drizzle beets and carrots with dressing and top with feta cheese and almonds.

Enjoy!

Basic Spiced Crunchy Bars

Here's the recipe for the first batch of bars that I've made at the new apartment! If you make these bars, feel free to edit the variety of nuts/ fruit/ spices that you use. I just used the ingredients I had available to me, since I didn't want to run to the store.

Basic Spiced Crunchy Bars
By Caroline Mac
Ingredients:

1 1/4 cups rolled oats
1 1/4 cups unsweetened soy milk
1/4 cup sunflower seeds
1/4 cup almonds
4 dried figs
1/4 cup dried cranberries
1/2 cup Joe's O's, Cheerios, etc.
1t Vanilla extract
1t pie spice

Step 1: Preheat the oven to 375 degrees. In a food processor, rough chop the almonds and figs. Combine those, along with all other dry ingredients, excluding the O's cereal,  in a large mixing bowl, stirring thoroughly.

Step 2: Combine all wet ingredients in a separate bowl and blend thoroughly. Add to dry ingredients and stir until completely blended/ mixed. Let mixture sit for about 10 minutes, or until most of the milk is absorbed by the oats.

Step 3: Add the cereal to the mixture and immediately spread in a baking pan lined with parchment paper, making sure there is an even thickness throughout and the bar "dough" goes all the way to the edges of the pan.

Step 4: Bake for around 30 minutes, or until bar seems firm and doesn't have a lot of extra moisture. Your bake time will probably vary depending on how long you let it soak and the thickness of your bars.

Step 5: Remove from pan and let cool before cutting into individual bars. Refrigerate once they are completely cool.

Enjoy!

Pumpkin Spice Bars

In honor of having my 500th hit today, I've decided to do a new bar recipe! My Everything Energy Bars have gotten the most page views of all my recipes, so I figure you guys might like some variety! I'm pretty proud of this one because I didn't look at another recipe as I created this. It was completely improvisational! The whole kitchen smelled like pumpkin as these were baking, and the taste is pumpkin pie-ish. I will say, if you prefer sweeter flavors, I would add some sugar or maple syrup to the mixture.

Pumpkin Pie Spice Bars
By Caroline Mac
Ingredients:
1 15-0z can pumpkin puree
2 cups quick cooking rolled oats
1/2 cup almond flour
1/2 cup original soy milk
1/4 cup pepitas (pumpkin seeds)
1/2 cup pecans
1/4 cup dried cranberries
1.5 t pie spice
1 t vanilla extract
Dash of salt

Step 1: Preheat oven to 350 degrees. Combine all wet ingredients and spices in a large mixing bowl and mix thoroughly.

Step 2: Add oats, almond flour, and spices, followed by the dried fruit and nuts. Stir until mixture forms a moist dough.

Step 3: Line a medium sized, square baking pan with parchment paper. Transfer mixture to pan and spread evenly across bottom with a spatula.

Step 4: Bake for 30 minutes or until golden and crispy on top. Remove to cooling rack.

Step 5: Once cool, cut slab into bars of desired size.

Enjoy!

Hey guys! I have a little update on the pumpkin bars. As I learned the hard way today, these bars need to be refrigerated immediately after they cool. They have a shorter shelf life than my other bars, and consequently went bad in a few days when out of the fridge.

Thanks!
Caroline

Garlic Green Beans with Lemon

I have a feeling this recipe is going to become one of my all time favorites. Tonight was my second time making these delicious green beans and I'm positive it won't be my last. This recipe requires quite a bit of prep, but it may seem like that simply because I tripled it today for a potluck. Thus, I had to zest and juice three lemons, peel and slice nine cloves of garlic, and chop the ends off of more green beans than I can count. I think it was worth it, though. This dish works great as a side or as a salad. You could also make only the dressing and use it on a regular basis for roasting veggies or as a salad dressing. This dish can be served hot, cold, or any temperature in between.

Garlic Green Beans with Lemon
Adapted from Vegalicious Recipes
Ingredients:
3 cups fresh green beans
1 lemon, zest and juice (separate some zest for garnish)
2 T olive oil
3 cloves of garlic, thinly sliced
Salt and pepper to taste
1/2 cup sliced almonds, or to taste

Step 1: Cut the tips off of the green beans and steam until al dente. Drain and set aside.

Step 2: Heat the olive oil in a small sauce pan. Once heated, add the garlic and saute until golden.

Step 3: Add the lemon juice to the pan, followed by the zest, salt, and pepper. Stir until thouroughly mixed and heated.

Step 4: Transfer the green beans to a large bowl. Pour the dressing over them and mix until evenly coated. Add the almonds and mix well. Garnish with extra lemon zest.

Enjoy!

Spiced Coconut Bites

        I used to view potlucks as a burden because it meant I had to come up with something to bring... Now I love them because it means I have to come up with something to bring! Today I went and saw a local circus group with my friends and we all brought a little something to munch on. Since we 'd be sitting on grass without a ton of space, I didn't want to bring something that needed napkins, plates, forks, etc. Instead, I made a dessert-ish finger food: Coconut balls.

        Inspired by Anja's recipe on Anja's Food 4 Thought, I used her basic recipe and spiced it up a little (literally). The result had a taste similar to cinnamon cookie dough (which was dangerously delicious), but without the excessive butter, refined sugar, and flour. The only issue I had with these little bites was that they were a little difficult to shape, as they are a little crumbly. However, I found that using a teaspoon as a mold was extremely helpful. These balls are great as a dessert, snack, or potluck item and are healthy in comparison to cookies, cakes, and other classic desserts. 

Spiced Coconut Bites

Ingredients:

1 cup almond meal

1 cup coconut flakes

2T agave syrup

1t cinnamon

1t cardamom

1/2t vanilla extract

Extra coconut flakes and cocoa powder for coating

Step 1: Blend all ingredients in a food processor until completely mixed and mixture sticks together when compressed.

Step 2: Using a teaspoon or other round spoon, fill with dough and press until sticking together. Gently slide ball out of the spoon and carefully coat in either cocoa or coconut flakes. Once all dough has been shaped, serve immediately or refrigerate until ready to serve. 

 Enjoy!