A Tasty Halloween!

It's that time of year! Lately, I've been doing so much with pumpkins. In fact, I think pretty much everything I've made in the last couple weeks has involved pumpkin in some way. I've decided to combine all these recipes into one big post. I hope you like pumpkin!

Perfect Pumpkin Spelt Bread
Adapted from A Grain a Day

Ingredients:
3 c spelt flour
2 t baking soda
1 t baking powder
1 t salt
2 t ground cinnamon
3 t pumpkin pie spice
3 T arrowroot powder
1 T flax seeds
2/3 c agave syrup
2 c pumpkin puree
1/4 c canola oil
1/3 c apple sauce
Pumpkin seeds for garnish

Step 1: Preheat oven to 375 degrees. Mix dry ingredients and wet ingredients separately. Combine wet and dry ingredients and stir until smooth and uniform.

Step: Spread mixture into greased bread pan. Bake for around 45 minutes, or until a toothpick comes out clean when poked in the center of the bread. Let cool.


Pumpkin Spice Granola
Adapted from Skinny Taste
Ingredients:
1/4 cup uncooked quinoa, rinsed and pat dried
1 1/2 cups rolled oats
1/4 cup flax seeds
1/4 cup pumpkin seeds
1/4 cup sliced almonds
1/2 cup dried cranberries
1/4 cup agave syrup
1/4 cup pumpkin puree
1 t coconut oil
1 t pumpkin pie spice
1/4 t cinnamon
pinch of salt
1/2 t vanilla extract

Step 1: Preheat oven to 300 degrees. Combine all wet ingredients and spices and mix until smooth and thoroughly combined.

Step 2: In a separate bowl, combine quinoa, oats, flax, seeds, almonds, and cranberries. Pour wet mixture over dry and stir until everything is thoroughly coated.

Step 3: Spread mixture on a cookie sheet covered in parchment paper. Bake in oven for 20 minutes, or until golden. Remove and let cool before storing in an airtight container.

Sweet and Spicy Pumpkin Seeds
Adapted From The Hazel Bloom
Ingredients:
Around 2 c pumpkin seeds (Mine came from the pumpkins I carved!
3 T Canola oil
1T powder stevia extract
1 1/2 t salt
1 T rosemary
1/4 t cinnamon
1/4 t cayenne pepper
1/4 t black pepper

Step 1: Preheat oven to 350 degrees. Combine all seasoning and oil and mix until thoroughly blended. Add pumpkin seeds and stir until seeds are evenly coated.

Step 2: Spread seeds on a baking sheet. Bake for 15 minutes, stirring every 5 minutes. Let cool.

I even had a pumpkin dish at my favorite Italian restaurant! I must say, Pumpkin ravioli in a sage cream sauce may just be one of the best things I've ever tasted...

I hope these recipes make your halloween even more fun! If you have any more amazing pumpkin recipes send me a message with your recipe!

Nutty Apricot Energy Cookies

Here's yet another yummy energy bar recipe! This may be my favorite recipe yet. Thanks to Vicki at Watching What I Eat for the inspiration for this recipe!

Nutty Apricot Energy Cookies
By Caroline Mac
Ingredients:
1.5 cups rolled oats
1 banana, mashed
1/2 cup sliced almonds
9 dried apricots, chopped
2 T peanut butter, softened
1 cup unsweetened apple sauce
1 T vanilla extract
1 T pie spice

Step 1: Preheat oven to 350 degrees. Mix and wet ingredients and spices in a large mixing bowl. Add dry ingredients and mix until evenly blended.

Step 2: Spoon out the dough on a baking sheet covered with parchment paper. You should get about 12 cookies, depending on the size you want.

Step 3: Bake for 15- 20 minutes. Remove from oven and let cool. Refrigerate until eating.




Enjoy!

Berry Lemon Water Infusion

This was my first time infusing water at my new apartment and I discovered a trick to seriously increasing the flavor: Frozen Fruit. I would suggest using the frozen fruit if you have a pitcher with an insert, as the fruit gets very soft when it melts. If you don't have an infusion pitcher, just know that you may be getting some berry chunks when you sip your H2O.

Berry Lemon Water Infusion
By Caroline Mac
Ingredients:
Water
1 cup frozen mixed berries
4-5 fresh strawberries, sliced
1/2- 3/4 lemon, sliced

Step 1: Press Frozen berries into fruit insert. Put Lemon and strawberries into body of the pitcher. Fill with water, leaving room for the infusion insert.

Step 2: Add insert and lid, refrigerate, and let sit for a few hours. The longer the fruit is in the water, the stronger the flavor will be. I thought the flavor was best after leaving the water overnight.

Refill pitcher as many times as you please until the fruit begins to go bad. The flavor will be more diluted than the first time you filled it.

Enjoy!

Very Berry Mango Smoothie

Here's another tasty smoothie!

Very Berry Mango Smoothie
By Caroline Mac
Ingredients:
1 cup frozen mango
1 cup frozen mixed berries
1T shredded coconut, extra for topping
1T rolled oats
6 oz. Plain nonfat Greek yogurt
3/4 cup unsweetened soy milk
1 fresh strawberry for garnish

Step 1: Combine all ingredients in a blender and puree until smooth.

Step 2: Serve topped with coconut and a strawberry. You may want to eat this with a spoon!

Enjoy!

Pumpkin Spice Bars

In honor of having my 500th hit today, I've decided to do a new bar recipe! My Everything Energy Bars have gotten the most page views of all my recipes, so I figure you guys might like some variety! I'm pretty proud of this one because I didn't look at another recipe as I created this. It was completely improvisational! The whole kitchen smelled like pumpkin as these were baking, and the taste is pumpkin pie-ish. I will say, if you prefer sweeter flavors, I would add some sugar or maple syrup to the mixture.

Pumpkin Pie Spice Bars
By Caroline Mac
Ingredients:
1 15-0z can pumpkin puree
2 cups quick cooking rolled oats
1/2 cup almond flour
1/2 cup original soy milk
1/4 cup pepitas (pumpkin seeds)
1/2 cup pecans
1/4 cup dried cranberries
1.5 t pie spice
1 t vanilla extract
Dash of salt

Step 1: Preheat oven to 350 degrees. Combine all wet ingredients and spices in a large mixing bowl and mix thoroughly.

Step 2: Add oats, almond flour, and spices, followed by the dried fruit and nuts. Stir until mixture forms a moist dough.

Step 3: Line a medium sized, square baking pan with parchment paper. Transfer mixture to pan and spread evenly across bottom with a spatula.

Step 4: Bake for 30 minutes or until golden and crispy on top. Remove to cooling rack.

Step 5: Once cool, cut slab into bars of desired size.

Enjoy!

Hey guys! I have a little update on the pumpkin bars. As I learned the hard way today, these bars need to be refrigerated immediately after they cool. They have a shorter shelf life than my other bars, and consequently went bad in a few days when out of the fridge.

Thanks!
Caroline

Spiced Coconut Bites

        I used to view potlucks as a burden because it meant I had to come up with something to bring... Now I love them because it means I have to come up with something to bring! Today I went and saw a local circus group with my friends and we all brought a little something to munch on. Since we 'd be sitting on grass without a ton of space, I didn't want to bring something that needed napkins, plates, forks, etc. Instead, I made a dessert-ish finger food: Coconut balls.

        Inspired by Anja's recipe on Anja's Food 4 Thought, I used her basic recipe and spiced it up a little (literally). The result had a taste similar to cinnamon cookie dough (which was dangerously delicious), but without the excessive butter, refined sugar, and flour. The only issue I had with these little bites was that they were a little difficult to shape, as they are a little crumbly. However, I found that using a teaspoon as a mold was extremely helpful. These balls are great as a dessert, snack, or potluck item and are healthy in comparison to cookies, cakes, and other classic desserts. 

Spiced Coconut Bites

Ingredients:

1 cup almond meal

1 cup coconut flakes

2T agave syrup

1t cinnamon

1t cardamom

1/2t vanilla extract

Extra coconut flakes and cocoa powder for coating

Step 1: Blend all ingredients in a food processor until completely mixed and mixture sticks together when compressed.

Step 2: Using a teaspoon or other round spoon, fill with dough and press until sticking together. Gently slide ball out of the spoon and carefully coat in either cocoa or coconut flakes. Once all dough has been shaped, serve immediately or refrigerate until ready to serve. 

 Enjoy!