Quinoa Stuffed Bell Peppers

My friend Paige and I were overdue for a cooking night. Our choice? Stuffed bell peppers! Since neither of us had ever made this dish, we decided it would be safest to follow a recipe. Next time I'll definitely create my own! This yummy recipe is protein packed and was really delicious. I added a little extra heat to up the Mexican-style feel of the dish. It would still taste great without the spice, which I why I put "to taste" next to the cayenne. I can't wait to create my own fillings in the future!

Quinoa Stuffed Peppers
Adapted from Vegetarian Times

Ingredients:
1 medium sweet onion, finely chopped
2 T olive oil
2 celery ribs, finely chopped
1 T ground cumin
Cayenne pepper, to taste
2 cloves garlic, minced

10 oz frozen chopped spinach, partly thawed
2 15-oz  cans fire roasted diced tomatoes, drained, liquid reserved
15 oz can black beans, no salt added, rinsed and drained
3/4 c dry quinoa
3 carrots, peeled and grated
1 c shredded cheese (I used vegan cheese)
4 large red bell peppers, halved lengthwise, ribs removed

Step 1: Heat oil over medium-high heat and saute onion, celery, and garlic until tender and fragrant. Add cumin and cayenne and saute for another minute. Reduce heat to medium, add tomatoes and spinach and cook for 5 minutes or until liquid is mostly evaporated (there will still be some, which is ok).

Step 2: Stir in beans, quinoa, and carrots, as well as 2 cups water. You can use a little less water is there is still a lot of water from the spinach and tomatoes. Bring this to a boil, reduce heat to medium-low, cover and simmer for 20 minutes. Quinoa should be tender. Stir in cheese.

Step 3: Preheat oven to 350 degrees. Pour tomato juice in the bottom of a baking pan. Fill each pepper half  as full as possible with quinoa mixture and place in baking dish. Cover with foil and bake for 1 hour. Uncover and bake for another 15 minutes. Let stand 5 minutes before eating.

Enjoy!

~Caroline~