Showing posts with label berries. Show all posts
Showing posts with label berries. Show all posts

Monday, May 27, 2013

Chia Seed Banana Breakfast Bowl

Ch ch ch Chia!

Chia seeds have been the food of the moment for a while and I understand why. Apart from having the chia kombucha, these strange little black seeds haven't made it into my every day diet... until now. I learned the basics of making a successful chia breakfast pudding from Oh She Glows and took some liberties to create my own vegan version of her delicious recipe.



Chia Banana Breakfast Bowl
By Caroline Mac, after Oh She Glows

Serves 2-3 (It's really filling!)

Ingredients:

Chia Mixture:
4 T chia seeds
1 1/4 c unsweetened soy milk
2 bananas, mashed
1/2 t vanilla extract
Cinnamon to taste

Topping:
2 T dried cranberries
2 T raw almonds, chopped
Fresh fruit (I used blueberries and strawberries)
Cinnamon to taste

Step 1: Whisk all chia mixture ingredients together until a relatively homogenous mixture has formed. Cover and let sit overnight in the refrigerator to allow the mixture to thicken.

Step 2: Combine almonds and cranberries in a small bowl and fill with water until mixture is covered. Let sit overnight.

Step 3: Drain cranberries and almonds. Spoon desired amount of chia mixture into a bowl and top with almond-cranberry mixture and a handful of fresh berries or other fruit of your choice. Finish with a sprinkle of cinnamon. Serve cold.


Note: This recipe barely skims the surface of chia possibilities. Try playing around with toppings and seasonings until you find what you love!




Enjoy!

~Caroline~


Friday, September 21, 2012

Pb(2) and Jelly Smoothie

Smoothie time! Have I mentioned my newest discovery, PB2? I'm a huge peanut butter fan, but you can't really eat that straight out of the jar 24/7... PB2 is essentially dehydrated peanut butter, aka, Peanut butter without the fat. All you do is mix the powder with water and voila! Peanut butter-ish stuff. It doesn't taste identical to the original, but it's pretty close. I used some of this wonder powder in my latest smoothie recipe.


PB2 and Jelly Smoothie
By Caroline Mac
Ingredients:
1 banana
1 individual container nonfat plain Greek yogurt
1 cup unsweetened soy milk
1 T PB2
2 T rolled oats
1/2 cup frozen mixed berries

Step 1: Combine banana, yogurt, soy milk, and PB2 in a blender. Puree until smooth.

Step 2: Add berries and rolled oats and blend until smooth.



Enjoy!