Overnight Oats with Chia

After making my chia breakfast bowl, I decided the next step would be to create a recipe for overnight oats! This dish tastes very similar to the chia bowl I posted, but I'm definitely going to work on coming up with some other combinations. Despite the flavor similarities, I ended up enjoying these oats so much that I'm sharing it with you!

Strawberry Overnight Oats with Chia

By Caroline Mac

Serves 2

Ingredients:

2 bananas

1/3 c quick cooking oats

2 T chia seeds

1 c unsweetened soy milk

1 t unsweetened cocoa powder

Cinnamon and vanilla extract, to taste

Fresh Strawberries for topping

Step 1: Mash bananas so that they're still a little chunky. Combine all ingredients except for the berries in a bowl and let soak overnight in the fridge. 

Step 2: Spoon into bowls and chop strawberries for topping. Serve cold. 

Enjoy!

Thanksgiving Special: Apple Pear Crisp

Here's my dessert choice to share!

I can't even remember where I first found this recipe, but I've been making it for a couple years now. It's been a success among all that I serve it to, and I absolutely love it cold with vanilla yogurt the morning after as well!
                                                                                         The dessert selection from Thanksgiving. The crisp is on the right.
Apple Pear Crisp
Ingredients:

Filling:

2 ½  cups pears

2 ½  cups apples

1 tbsp lemon juice

¼ cup sucanat

1 tsp cardamom

¼ cup whole wheat pastry flour

1 tsp vegetable oil

Topping:

1 1/2 cup rolled oats

1/2 cup whole wheat pastry flour

2/3 cup safflower oil

4 tbsp sucanat                                                         

2/3 cup walnuts

Step 1: Preheat oven to 375°. Add all of the filling ingredients to a bowl and mix well. Oil a 9x13 baking pan and spread the fruit mix into the pan.

Step 2: Mix the topping ingredients. Pour on top of the fruit in the baking dish. Bake for 45 minutes or until the top is golden brown. I usually bake it for a bit longer. 

Enjoy!

A Tasty Halloween!

It's that time of year! Lately, I've been doing so much with pumpkins. In fact, I think pretty much everything I've made in the last couple weeks has involved pumpkin in some way. I've decided to combine all these recipes into one big post. I hope you like pumpkin!

Perfect Pumpkin Spelt Bread
Adapted from A Grain a Day

Ingredients:
3 c spelt flour
2 t baking soda
1 t baking powder
1 t salt
2 t ground cinnamon
3 t pumpkin pie spice
3 T arrowroot powder
1 T flax seeds
2/3 c agave syrup
2 c pumpkin puree
1/4 c canola oil
1/3 c apple sauce
Pumpkin seeds for garnish

Step 1: Preheat oven to 375 degrees. Mix dry ingredients and wet ingredients separately. Combine wet and dry ingredients and stir until smooth and uniform.

Step: Spread mixture into greased bread pan. Bake for around 45 minutes, or until a toothpick comes out clean when poked in the center of the bread. Let cool.


Pumpkin Spice Granola
Adapted from Skinny Taste
Ingredients:
1/4 cup uncooked quinoa, rinsed and pat dried
1 1/2 cups rolled oats
1/4 cup flax seeds
1/4 cup pumpkin seeds
1/4 cup sliced almonds
1/2 cup dried cranberries
1/4 cup agave syrup
1/4 cup pumpkin puree
1 t coconut oil
1 t pumpkin pie spice
1/4 t cinnamon
pinch of salt
1/2 t vanilla extract

Step 1: Preheat oven to 300 degrees. Combine all wet ingredients and spices and mix until smooth and thoroughly combined.

Step 2: In a separate bowl, combine quinoa, oats, flax, seeds, almonds, and cranberries. Pour wet mixture over dry and stir until everything is thoroughly coated.

Step 3: Spread mixture on a cookie sheet covered in parchment paper. Bake in oven for 20 minutes, or until golden. Remove and let cool before storing in an airtight container.

Sweet and Spicy Pumpkin Seeds
Adapted From The Hazel Bloom
Ingredients:
Around 2 c pumpkin seeds (Mine came from the pumpkins I carved!
3 T Canola oil
1T powder stevia extract
1 1/2 t salt
1 T rosemary
1/4 t cinnamon
1/4 t cayenne pepper
1/4 t black pepper

Step 1: Preheat oven to 350 degrees. Combine all seasoning and oil and mix until thoroughly blended. Add pumpkin seeds and stir until seeds are evenly coated.

Step 2: Spread seeds on a baking sheet. Bake for 15 minutes, stirring every 5 minutes. Let cool.

I even had a pumpkin dish at my favorite Italian restaurant! I must say, Pumpkin ravioli in a sage cream sauce may just be one of the best things I've ever tasted...

I hope these recipes make your halloween even more fun! If you have any more amazing pumpkin recipes send me a message with your recipe!

Pb(2) and Jelly Smoothie

Smoothie time! Have I mentioned my newest discovery, PB2? I'm a huge peanut butter fan, but you can't really eat that straight out of the jar 24/7... PB2 is essentially dehydrated peanut butter, aka, Peanut butter without the fat. All you do is mix the powder with water and voila! Peanut butter-ish stuff. It doesn't taste identical to the original, but it's pretty close. I used some of this wonder powder in my latest smoothie recipe.


PB2 and Jelly Smoothie
By Caroline Mac
Ingredients:
1 banana
1 individual container nonfat plain Greek yogurt
1 cup unsweetened soy milk
1 T PB2
2 T rolled oats
1/2 cup frozen mixed berries

Step 1: Combine banana, yogurt, soy milk, and PB2 in a blender. Puree until smooth.

Step 2: Add berries and rolled oats and blend until smooth.

Enjoy!

Nutty Apricot Energy Cookies

Here's yet another yummy energy bar recipe! This may be my favorite recipe yet. Thanks to Vicki at Watching What I Eat for the inspiration for this recipe!

Nutty Apricot Energy Cookies
By Caroline Mac
Ingredients:
1.5 cups rolled oats
1 banana, mashed
1/2 cup sliced almonds
9 dried apricots, chopped
2 T peanut butter, softened
1 cup unsweetened apple sauce
1 T vanilla extract
1 T pie spice

Step 1: Preheat oven to 350 degrees. Mix and wet ingredients and spices in a large mixing bowl. Add dry ingredients and mix until evenly blended.

Step 2: Spoon out the dough on a baking sheet covered with parchment paper. You should get about 12 cookies, depending on the size you want.

Step 3: Bake for 15- 20 minutes. Remove from oven and let cool. Refrigerate until eating.




Enjoy!

Basic Spiced Crunchy Bars

Here's the recipe for the first batch of bars that I've made at the new apartment! If you make these bars, feel free to edit the variety of nuts/ fruit/ spices that you use. I just used the ingredients I had available to me, since I didn't want to run to the store.

Basic Spiced Crunchy Bars
By Caroline Mac
Ingredients:

1 1/4 cups rolled oats
1 1/4 cups unsweetened soy milk
1/4 cup sunflower seeds
1/4 cup almonds
4 dried figs
1/4 cup dried cranberries
1/2 cup Joe's O's, Cheerios, etc.
1t Vanilla extract
1t pie spice

Step 1: Preheat the oven to 375 degrees. In a food processor, rough chop the almonds and figs. Combine those, along with all other dry ingredients, excluding the O's cereal,  in a large mixing bowl, stirring thoroughly.

Step 2: Combine all wet ingredients in a separate bowl and blend thoroughly. Add to dry ingredients and stir until completely blended/ mixed. Let mixture sit for about 10 minutes, or until most of the milk is absorbed by the oats.

Step 3: Add the cereal to the mixture and immediately spread in a baking pan lined with parchment paper, making sure there is an even thickness throughout and the bar "dough" goes all the way to the edges of the pan.

Step 4: Bake for around 30 minutes, or until bar seems firm and doesn't have a lot of extra moisture. Your bake time will probably vary depending on how long you let it soak and the thickness of your bars.

Step 5: Remove from pan and let cool before cutting into individual bars. Refrigerate once they are completely cool.

Enjoy!

Very Berry Mango Smoothie

Here's another tasty smoothie!

Very Berry Mango Smoothie
By Caroline Mac
Ingredients:
1 cup frozen mango
1 cup frozen mixed berries
1T shredded coconut, extra for topping
1T rolled oats
6 oz. Plain nonfat Greek yogurt
3/4 cup unsweetened soy milk
1 fresh strawberry for garnish

Step 1: Combine all ingredients in a blender and puree until smooth.

Step 2: Serve topped with coconut and a strawberry. You may want to eat this with a spoon!

Enjoy!

Pumpkin Spice Bars

In honor of having my 500th hit today, I've decided to do a new bar recipe! My Everything Energy Bars have gotten the most page views of all my recipes, so I figure you guys might like some variety! I'm pretty proud of this one because I didn't look at another recipe as I created this. It was completely improvisational! The whole kitchen smelled like pumpkin as these were baking, and the taste is pumpkin pie-ish. I will say, if you prefer sweeter flavors, I would add some sugar or maple syrup to the mixture.

Pumpkin Pie Spice Bars
By Caroline Mac
Ingredients:
1 15-0z can pumpkin puree
2 cups quick cooking rolled oats
1/2 cup almond flour
1/2 cup original soy milk
1/4 cup pepitas (pumpkin seeds)
1/2 cup pecans
1/4 cup dried cranberries
1.5 t pie spice
1 t vanilla extract
Dash of salt

Step 1: Preheat oven to 350 degrees. Combine all wet ingredients and spices in a large mixing bowl and mix thoroughly.

Step 2: Add oats, almond flour, and spices, followed by the dried fruit and nuts. Stir until mixture forms a moist dough.

Step 3: Line a medium sized, square baking pan with parchment paper. Transfer mixture to pan and spread evenly across bottom with a spatula.

Step 4: Bake for 30 minutes or until golden and crispy on top. Remove to cooling rack.

Step 5: Once cool, cut slab into bars of desired size.

Enjoy!

Hey guys! I have a little update on the pumpkin bars. As I learned the hard way today, these bars need to be refrigerated immediately after they cool. They have a shorter shelf life than my other bars, and consequently went bad in a few days when out of the fridge.

Thanks!
Caroline

Green Monster Smoothie

I've been wanting to try a green smoothie for a very long time. While some people stick their tongues out and gag when they see a smoothie the color of the grinch, my mouth starts to water. Smoothies are refreshing and perfect for hundred-degree weather like today. The main issue I have with smoothies, however, is that most smoothies sold in smoothie shops have so much sugar that they are no longer healthy. My Green Monster smoothie that I've created has no added sugar and is jam-packed with protein, fruits, veggies, and flavor. I will warn you, this smoothie isn't probably for someone looking for an ultra sweet, dessert smoothie. Yes, it is slightly sweet, but not excessively so. I'll definitely be making this one further down the line.

Green Monster Smoothie
By Caroline Mac
Ingredients:
1 cup frozen mango
1/4 cup frozen edamame
1 c spinach
1 T shredded, dehydrated coconut
2 T quick-cooking rolled oats
1/4 cup plain, nonfat Greek yogurt
1 cup Original soy milk, or other milk substitute

Step 1: Combine all ingredients in a blender and blend until smooth, thick, and creamy.

Enjoy!

Everything Energy Bars

        For the past six months or so I've been experimenting with making my own energy bars. I first got hooked when a friend recommended the blog Anja's Food 4 Thought. She has amazing recipes for healthy bars and I've been referring to her site ever since. I am also a huge fan of Barres, an energy bar developed by two dancers with Pittsburgh Ballet Theatre. The story behind Barre really inspired me to start making my own! Lately, I've branched off and have begun putting together my own combinations of fruits, nuts, and grains to discover what I like best. As a result, I've managed to create bars that sustain me through an intense workout. This particular recipe that I came up with yesterday even lasted me through and entire Franz Ferdinand concert! The recipe tends to be different each time I make a batch of bars, but I actually recorded my ingredients/ quantities this time so I could share it here! I call this bar the everything bar because I literally picked most of the ingredients at random and threw them all together until I found a combo I like. In the future, I plan to make more specifically flavored ones like carrot cake, piña colada, or snickerdoodle. If you have an flavor suggestions or requests, leave a comment!

Everything Energy Bars
By Caroline Mac
Ingredients:
1/2 cup Sun Butter (Sunflower seed butter)
1 cup quick cooking rolled oats
1/4 cup uncooked quinoa
1/4 cup raisins
1/4 cup cranberries
1/4 shredded, desiccated coconut
1/4 cup fresh blueberries
1t cinnamon

Step 1: Preheat oven to 350 degrees F. Combine oats, quinoa, raisins, cranberry, and coconut in a food processor and blend until fruit has been roughly chopped and all ingredients are fully mixed

Step 2: Add Sun Butter and blend until evenly mixed. Scrape down sides with a spatula if necessary. Add blueberries and process until fully mixed. Mixture should be moist and doughy.

Step 3: Cover the inside of a medium square/ rectangle pan with parchment paper. This makes for easy cleanup and keeps the bars from sticking to the pan. Spread dough across the bottom of the pan, trying to keep an even thickness throughout, bringing mixture all the way to the edges of the pan. Depending on the size of your pan the bars will vary in thickness. Ideally, the bars should be no thicker than 3/4". The thicker the bar, the more time you will need to bake.

Step 4: Bake for 20-25 minutes, or until top is slightly browned and crispy. Cook time can vary by preference as well. If you prefer a chewier, moister bar, I would suggest a shorter baking time. If you want a crispier consistency, go for the longer time. Again, cook time will also depend on the thickness of the bar.

Step 4: Once baked to your satisfaction, remove the large slab of bar from the pan and let cool for 15-20 minutes. Once cooled, cut into individual bars and store. I usually keep mine in the fridge if I plan to keep them for multiple days.

Enjoy!